Nutrient Comparison: Enriched Semolina VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Enriched Semolina versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Enriched Semolina vs Fresh Orange juice:
- 7 ounces of Enriched Semolina have 9 times more Vitamin B1, 19 times more Vitamin B2, 15 times more Vitamin B3, 3.1 times more Vitamin B5, 2.6 times more Vitamin B6 and 6.1 times more Vitamin B9 than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain more Vitamin C than Enriched Semolina.
- 7 ounces of Enriched Semolina have insufficient amounts of Vitamin C
- Both Enriched Semolina as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Enriched Semolina vs Fresh Orange juice:
- 7 ounces of Enriched Semolina have 4.3 times more Copper, 21.8 times more Iron, 4.3 times more Magnesium, 44.2 times more Manganese, 8 times more Phosphorus, 894 times more Selenium and 21 times more Zinc than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 7 times more Water than Enriched Semolina.
- Both Enriched Semolina and Fresh Orange juice contain similar levels of Potassium per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Enriched Semolina as well as Raw Orange juice lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Enriched Semolina have 8 times more Energy, 3.4 times more Omega 3, 13.6 times more Omega 6, 7 times more Carbohydrate, 19.5 times more Fiber and 18.1 times more Protein than Fresh Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein