Comparing Nutrients in 300 calories Medium Rye flourVS Oranges with Peel
Weight per 300 calories
Medium Rye flour
86g
Oranges with Peel
476g
Medium Rye flour has 5.5 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Medium Rye flour or Oranges with Peel ?
Medium Rye Flour VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Medium Rye flour or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Medium Rye flour vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain more Vitamin A, 1.9 times more Vitamin B1, 2.4 times more Vitamin B2, 1.6 times more Vitamin B3, 3.7 times more Vitamin B5, 1.9 times more Vitamin B6, 4.9 times more Vitamin B9 and more Vitamin C than Medium Rye flour.
300 calories of Medium Rye flour have insufficient amounts of Vitamin A and Vitamin C
Both Medium Rye flour as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Medium Rye flour vs Oranges with Peel :
300 calories of Medium Rye flour have 1.8 times more Phosphorus, 3.7 times more Selenium and 3.6 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 16.2 times more Calcium, 1.7 times more Iron, 2.9 times more Potassium and 41.6 times more Water than Medium Rye flour.
Both Medium Rye flour and Oranges with Peel contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Medium Rye flour lack sufficient amounts of Calcium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Medium Rye flour have 1.5 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 2.1 times more Fiber than Medium Rye flour.
Both Medium Rye flour and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Medium Rye flour as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.