Nutrient Comparison: Medium Rye flour VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Medium Rye flour versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Medium Rye flour vs Oranges with Peel :
- 14 ounces of Medium Rye flour have 2.9 times more Vitamin B1, 2.3 times more Vitamin B2, 3.5 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.9 times more Vitamin B6 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain more Vitamin C than Medium Rye flour.
- Both Medium Rye flour and Oranges with Peel provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Medium Rye flour have insufficient amounts of Vitamin C
- Both Medium Rye flour as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Medium Rye flour vs Oranges with Peel :
- 14 ounces of Medium Rye flour have 5.8 times more Copper, 3.2 times more Iron, 4.5 times more Magnesium, 10.2 times more Phosphorus, 1.9 times more Potassium, 20.6 times more Selenium and 19.7 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.9 times more Calcium and 7.5 times more Water than Medium Rye flour.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Medium Rye flour have 5.5 times more Energy, 6.1 times more Omega 3, 13.6 times more Omega 6, 4.9 times more Carbohydrate, 2.6 times more Fiber and 8.4 times more Protein than Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6