Comparing Nutrients in 300 calories Medium Rye flourVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Medium Rye flour
86g
Canned Tomatoes with Green Chilies
2000g
Medium Rye flour has 23.3 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Medium Rye flour or Canned Tomatoes with Green Chilies?
Medium Rye Flour VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Medium Rye flour or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Medium Rye flour vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 2.8 times more Vitamin B1, 3.9 times more Vitamin B2, 8.6 times more Vitamin B3, 7 times more Vitamin B5, 8.9 times more Vitamin B6, 6.2 times more Vitamin B9 and more Vitamin C than Medium Rye flour.
300 calories of Medium Rye flour have insufficient amounts of Vitamin A and Vitamin C
Both Medium Rye flour as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Medium Rye flour vs Canned Tomatoes with Green Chilies:
300 calories of Medium Rye flour have 1.5 times more Selenium than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 19.4 times more Calcium, 6.3 times more Copper, 2.4 times more Iron, 4.1 times more Magnesium, 1.3 times more Manganese, 1.4 times more Phosphorus, 6.7 times more Potassium, 4665 times more Sodium, 1.4 times more Zinc and 199.9 times more Water than Medium Rye flour.
300 calories of Medium Rye flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.5 times more Protein than Medium Rye flour.
Both Medium Rye flour and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Medium Rye flour as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.