Nutrient Comparison: Medium Rye flour VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Medium Rye flour versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Medium Rye flour vs Canned Tomatoes with Green Chilies:
- 5 ounces of Medium Rye flour have 8.4 times more Vitamin B1, 6 times more Vitamin B2, 2.7 times more Vitamin B3, 3.3 times more Vitamin B5, 2.6 times more Vitamin B6 and 3.8 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A and more Vitamin C than Medium Rye flour.
- 5 ounces of Medium Rye flour have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Medium Rye flour as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Medium Rye flour vs Canned Tomatoes with Green Chilies:
- 5 ounces of Medium Rye flour have 3.7 times more Copper, 9.8 times more Iron, 5.7 times more Magnesium, 18.3 times more Manganese, 16.1 times more Phosphorus, 3.5 times more Potassium, 36 times more Selenium and 16.7 times more Zinc than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 200.5 times more Sodium and 8.6 times more Water than Medium Rye flour.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Medium Rye flour have 23.3 times more Energy, 98 times more Omega 3, 20.6 times more Omega 6, 20.8 times more Carbohydrate and 15.8 times more Protein than Canned Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein