Comparing Nutrients in 300 calories Reduced Calorie French Salad DressingVS Acorns
Weight per 300 calories
Reduced Calorie French Salad Dressing
132g
Acorns
77.5g
Raw Acorns have 1.7 times more energy per unit of mass than Reduced Calorie French Salad Dressing, which is high in comparison to other foods. Reduced Calorie French Salad Dressing having above average energy density.
Discover which food has more nutrients per 300 calories - Reduced Calorie French Salad Dressing or Acorns?
Reduced Calorie French Salad Dressing VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Reduced Calorie French Salad Dressing or Acorns?
Lets compare vitamin content per 300 calories of Reduced Calorie French Salad Dressing vs Acorns:
300 kcal of Raw Acorns contain more Vitamin B1, more Vitamin B2, more Vitamin B3, 16.1 times more Vitamin B5, more Vitamin B6 and 25.5 times more Vitamin B9 than Reduced Calorie French Salad Dressing.
300 calories of Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Reduced Calorie French Salad Dressing as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Reduced Calorie French Salad Dressing vs Acorns:
300 calories of Reduced Calorie French Salad Dressing have more Sodium than Acorns.
While 300 kcal of Raw Acorns contain 36.4 times more Copper, 4 times more Magnesium, 11 times more Manganese, 3.3 times more Phosphorus and 4 times more Potassium than Reduced Calorie French Salad Dressing.
Both Reduced Calorie French Salad Dressing and Acorns contain similar levels of Iron per 300 calories.
300 calories of Reduced Calorie French Salad Dressing lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus and Potassium
Both Reduced Calorie French Salad Dressing as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Reduced Calorie French Salad Dressing have 2.5 times more Omega 6 than Acorns.
While 300 kcal of Raw Acorns contain 9 times more Protein than Reduced Calorie French Salad Dressing.
Both Reduced Calorie French Salad Dressing and Acorns offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per 300 calories.
300 calories of Reduced Calorie French Salad Dressing provide inadequate amounts of Protein