Comparing Nutrients in 300 calories AcornsVS Tofu Mayonnaise
Weight per 300 calories
Acorns
77.5g
Tofu Mayonnaise
93g
Acorns have 1.2 times more energy per 100g than Tofu Mayonnaise. It has high energy density when compared to other foods. Mayonnaise made with Tofu having high energy density.
Discover which food has more nutrients per 300 calories - Acorns or Tofu Mayonnaise?
Discover which food has more nutrients per 300 calories - Acorns or Tofu Mayonnaise?
Lets compare vitamin content per 300 calories of Acorns vs Tofu Mayonnaise:
300 calories of Acorns have 1.9 times more Vitamin B1, 2.5 times more Vitamin B2, 16.9 times more Vitamin B3, 4.8 times more Vitamin B5, 22 times more Vitamin B6 and 9 times more Vitamin B9 than Tofu Mayonnaise.
300 calories of Tofu Mayonnaise have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Acorns as well as Mayonnaise made with Tofu have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Tofu Mayonnaise:
300 calories of Acorns have 5.7 times more Copper, 2.4 times more Iron, 2.8 times more Manganese, 1.3 times more Phosphorus and 6.8 times more Potassium than Tofu Mayonnaise.
While 300 kcal of Mayonnaise made with Tofu contain more Sodium than Raw Acorns.
Both Acorns and Tofu Mayonnaise contain similar levels of Magnesium per 300 calories.
300 calories of Tofu Mayonnaise lack sufficient amounts of Iron and Potassium
Both Raw Acorns as well as Mayonnaise made with Tofu lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 11.1 times more Carbohydrate than Tofu Mayonnaise.
While 300 kcal of Mayonnaise made with Tofu contain 1.6 times more Fat and 3.8 times more Omega 6 than Raw Acorns.
Both Acorns and Tofu Mayonnaise offer comparable quantities of Energy, Saturated Fat and Protein per 300 calories.
300 calories of Tofu Mayonnaise provide inadequate amounts of Carbohydrate