Nutrient Comparison: Acorns VS Tofu Mayonnaise per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Tofu Mayonnaise to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Tofu Mayonnaise:
- 100 grams of Acorns have 2.2 times more Vitamin B1, 3 times more Vitamin B2, 20.3 times more Vitamin B3, 5.8 times more Vitamin B5, 26.4 times more Vitamin B6 and 10.9 times more Vitamin B9 than Tofu Mayonnaise.
- 100 grams of Tofu Mayonnaise have insufficient amounts of Vitamin B3 and Vitamin B6
- Both Raw Acorns as well as Mayonnaise made with Tofu have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Acorns vs Tofu Mayonnaise:
- 100 grams of Acorns have 6.9 times more Copper, 2.9 times more Iron, 3.4 times more Manganese, 1.6 times more Phosphorus, 8.2 times more Potassium and 1.3 times more Zinc than Tofu Mayonnaise.
- While 100 g of Mayonnaise made with Tofu contain 1.3 times more Calcium and more Sodium than Raw Acorns.
- Both Acorns and Tofu Mayonnaise contain similar levels of Magnesium per 100 grams.
- 100 grams of Tofu Mayonnaise lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 1.2 times more Energy and 13.3 times more Carbohydrate than Tofu Mayonnaise.
- While 100 g of Mayonnaise made with Tofu contain 1.3 times more Fat and 3.2 times more Omega 6 than Raw Acorns.
- Both Acorns and Tofu Mayonnaise offer comparable quantities of Saturated Fat and Protein per 100 grams.