Comparing Nutrients in 300 calories Home Recipe French Salad DressingVS Cooked Frozen Carrots
Weight per 300 calories
Home Recipe French Salad Dressing
47.5g
Cooked Frozen Carrots
811g
Home Recipe French Salad Dressing has 17.1 times more energy per 100g than Cooked Frozen Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Home Recipe French Salad Dressing or Cooked Frozen Carrots?
Home Recipe French Salad Dressing VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Home Recipe French Salad Dressing or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Home Recipe French Salad Dressing vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain 554.9 times more Vitamin A, 51.2 times more Vitamin B1, 31.6 times more Vitamin B2, 54.6 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, 65.4 times more Vitamin C and 2.2 times more Vitamin E than Home Recipe French Salad Dressing.
300 calories of Home Recipe French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Home Recipe French Salad Dressing as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Home Recipe French Salad Dressing vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain 99.5 times more Calcium, 45.2 times more Iron, more Magnesium, 176.2 times more Phosphorus, 136.4 times more Potassium, 6.4 times more Selenium, 1.5 times more Sodium, more Zinc and 63.6 times more Water than Home Recipe French Salad Dressing.
300 calories of Home Recipe French Salad Dressing lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Home Recipe French Salad Dressing have 6.1 times more Fat, 6.2 times more Saturated Fat, 2.5 times more Omega 3 and 6.4 times more Omega 6 than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 38.8 times more Carbohydrate, more Fiber and 98.9 times more Protein than Home Recipe French Salad Dressing.
Both Home Recipe French Salad Dressing and Cooked Frozen Carrots offer comparable quantities of Energy per 300 calories.
300 calories of Home Recipe French Salad Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein