Nutrient Comparison: Home Recipe French Salad Dressing VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Home Recipe French Salad Dressing versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Home Recipe French Salad Dressing vs Cooked Frozen Carrots:
- 7 ounces of Home Recipe French Salad Dressing have 7.9 times more Vitamin E than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 32.5 times more Vitamin A, 3 times more Vitamin B1, 1.9 times more Vitamin B2, 3.2 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 3.8 times more Vitamin C than Home Recipe French Salad Dressing.
- 7 ounces of Home Recipe French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Home Recipe French Salad Dressing as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Home Recipe French Salad Dressing vs Cooked Frozen Carrots:
- 7 ounces of Home Recipe French Salad Dressing have 2.7 times more Selenium and 11.2 times more Sodium than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 5.8 times more Calcium, 2.7 times more Iron, more Magnesium, 10.3 times more Phosphorus, 8 times more Potassium, more Zinc and 3.7 times more Water than Home Recipe French Salad Dressing.
- 7 ounces of Home Recipe French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Home Recipe French Salad Dressing have 17.1 times more Energy, 103.2 times more Fat, 105 times more Saturated Fat, 43.2 times more Omega 3 and 109.7 times more Omega 6 than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 2.3 times more Carbohydrate and more Fiber than Home Recipe French Salad Dressing.
- 7 ounces of Home Recipe French Salad Dressing provide inadequate amounts of Fiber
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Omega 6
- Both Home Recipe French Salad Dressing as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Protein in seven ounces.