Comparing Nutrients in 300 calories Vinegar and Oil Home Recipe Salad DressingVS Chilled Orange Juice
Weight per 300 calories
Vinegar and Oil Home Recipe Salad Dressing
66.8g
Chilled Orange Juice
612g
Vinegar and Oil Home Recipe Salad Dressing has 9.2 times more energy per 100g than Chilled Orange Juice. It has very high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Vinegar and Oil Home Recipe Salad Dressing or Chilled Orange Juice?
Vinegar And Oil Home Recipe Salad Dressing VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Vinegar and Oil Home Recipe Salad Dressing or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Vinegar and Oil Home Recipe Salad Dressing vs Chilled Orange Juice:
300 calories of Vinegar and Oil Home Recipe Salad Dressing have 2.5 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Vinegar and Oil Home Recipe Salad Dressing.
300 calories of Vinegar and Oil Home Recipe Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
300 calories of Chilled Orange Juice have insufficient amounts of Vitamin K
Both Vinegar and Oil Home Recipe Salad Dressing as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Vinegar and Oil Home Recipe Salad Dressing vs Chilled Orange Juice:
300 kcal of Chilled Orange Juice from Concentrate contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 203.9 times more Potassium and 16.9 times more Water than Vinegar and Oil Home Recipe Salad Dressing.
300 calories of Vinegar and Oil Home Recipe Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Vinegar and Oil Home Recipe Salad Dressing as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Vinegar and Oil Home Recipe Salad Dressing have 45.6 times more Fat, 70.9 times more Saturated Fat, 21.8 times more Omega 3 and 107.7 times more Omega 6 than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 42.3 times more Carbohydrate, 30.5 times more Sugars and more Protein than Vinegar and Oil Home Recipe Salad Dressing.
Both Vinegar and Oil Home Recipe Salad Dressing and Chilled Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Vinegar and Oil Home Recipe Salad Dressing provide inadequate amounts of Carbohydrate and Protein
300 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Omega 6
Both Vinegar and Oil Home Recipe Salad Dressing as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Fiber in 300 calories.