Nutrient Comparison: Vinegar and Oil Home Recipe Salad Dressing VS Chilled Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Vinegar and Oil Home Recipe Salad Dressing versus 100 g of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Vinegar and Oil Home Recipe Salad Dressing vs Chilled Orange Juice:
- 100 grams of Vinegar and Oil Home Recipe Salad Dressing have 23.1 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- While 100 g of Chilled Orange Juice from Concentrate contain more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Vinegar and Oil Home Recipe Salad Dressing.
- 100 grams of Vinegar and Oil Home Recipe Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 100 grams of Chilled Orange Juice have insufficient amounts of Vitamin E and Vitamin K
- Both Vinegar and Oil Home Recipe Salad Dressing as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Vinegar and Oil Home Recipe Salad Dressing vs Chilled Orange Juice:
- 100 grams of Vinegar and Oil Home Recipe Salad Dressing have 16 times more Selenium than Chilled Orange Juice.
- While 100 g of Chilled Orange Juice from Concentrate contain more Copper, more Magnesium, more Phosphorus, 22.3 times more Potassium and 1.8 times more Water than Vinegar and Oil Home Recipe Salad Dressing.
- 100 grams of Vinegar and Oil Home Recipe Salad Dressing lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- 100 grams of Chilled Orange Juice lack sufficient amounts of Selenium
- Both Vinegar and Oil Home Recipe Salad Dressing as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Iron and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Vinegar and Oil Home Recipe Salad Dressing have 9.2 times more Energy, 417.5 times more Fat, 650 times more Saturated Fat, 200 times more Omega 3 and 987 times more Omega 6 than Chilled Orange Juice.
- While 100 g of Chilled Orange Juice from Concentrate contain 4.6 times more Carbohydrate and 3.3 times more Sugars than Vinegar and Oil Home Recipe Salad Dressing.
- 100 grams of Vinegar and Oil Home Recipe Salad Dressing provide inadequate amounts of Carbohydrate
- 100 grams of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Vinegar and Oil Home Recipe Salad Dressing as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Fiber and Protein in 100 grams.