Nutrient Comparison: Vinegar and Oil Home Recipe Salad Dressing VS Chilled Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Vinegar and Oil Home Recipe Salad Dressing versus 7 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Vinegar and Oil Home Recipe Salad Dressing vs Chilled Orange Juice:
- 7 ounces of Vinegar and Oil Home Recipe Salad Dressing have 23.1 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Vinegar and Oil Home Recipe Salad Dressing.
- 7 ounces of Vinegar and Oil Home Recipe Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin E and Vitamin K
- Both Vinegar and Oil Home Recipe Salad Dressing as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Vinegar and Oil Home Recipe Salad Dressing vs Chilled Orange Juice:
- 7 ounces of Vinegar and Oil Home Recipe Salad Dressing have 16 times more Selenium than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain more Copper, more Magnesium, more Phosphorus, 22.3 times more Potassium and 1.8 times more Water than Vinegar and Oil Home Recipe Salad Dressing.
- 7 ounces of Vinegar and Oil Home Recipe Salad Dressing lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Selenium
- Both Vinegar and Oil Home Recipe Salad Dressing as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Iron and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Vinegar and Oil Home Recipe Salad Dressing have 9.2 times more Energy, 417.5 times more Fat, 650 times more Saturated Fat, 200 times more Omega 3 and 987 times more Omega 6 than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 4.6 times more Carbohydrate and 3.3 times more Sugars than Vinegar and Oil Home Recipe Salad Dressing.
- 7 ounces of Vinegar and Oil Home Recipe Salad Dressing provide inadequate amounts of Carbohydrate
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Vinegar and Oil Home Recipe Salad Dressing as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Fiber and Protein in seven ounces.