Comparing Nutrients in 300 calories Reduced Fat Commercial Italian Salad DressingVS Stewed Canned Tomatoes
Weight per 300 calories
Reduced Fat Commercial Italian Salad Dressing
294g
Stewed Canned Tomatoes
1154g
Reduced Fat Commercial Italian Salad Dressing has 3.9 times more energy per 100g than Stewed Canned Tomatoes. It has average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Reduced Fat Commercial Italian Salad Dressing or Stewed Canned Tomatoes?
Reduced Fat Commercial Italian Salad Dressing VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Reduced Fat Commercial Italian Salad Dressing or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Reduced Fat Commercial Italian Salad Dressing vs Stewed Canned Tomatoes:
300 calories of Reduced Fat Commercial Italian Salad Dressing have 1.3 times more Vitamin E and 1.3 times more Vitamin K than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 35.3 times more Vitamin A, 15 times more Vitamin B1, 17.2 times more Vitamin B2, 29.8 times more Vitamin B3, more Vitamin B5, 6.5 times more Vitamin B9 and more Vitamin C than Reduced Fat Commercial Italian Salad Dressing.
Both Reduced Fat Commercial Italian Salad Dressing and Stewed Canned Tomatoes provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Reduced Fat Commercial Italian Salad Dressing as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Reduced Fat Commercial Italian Salad Dressing vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 8.9 times more Calcium, 23.1 times more Copper, 20.9 times more Iron, 11.8 times more Magnesium, 8 times more Manganese, 6.5 times more Phosphorus, 9 times more Potassium, 1.5 times more Selenium, 11.1 times more Zinc and 4.5 times more Water than Reduced Fat Commercial Italian Salad Dressing.
Both Reduced Fat Commercial Italian Salad Dressing and Stewed Canned Tomatoes contain similar levels of Sodium per 300 calories.
300 calories of Reduced Fat Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Reduced Fat Commercial Italian Salad Dressing have 9 times more Fat, 8.2 times more Saturated Fat, 38.9 times more Omega 3 and 9.6 times more Omega 6 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 2.4 times more Carbohydrate, 1.5 times more Sugars, 1.5 times more Fructose, more Fiber and 9.2 times more Protein than Reduced Fat Commercial Italian Salad Dressing.
Both Reduced Fat Commercial Italian Salad Dressing and Stewed Canned Tomatoes offer comparable quantities of Energy per 300 calories.
300 calories of Reduced Fat Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6