Nutrient Comparison: Reduced Fat Commercial Italian Salad Dressing VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Reduced Fat Commercial Italian Salad Dressing versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Reduced Fat Commercial Italian Salad Dressing vs Stewed Canned Tomatoes:
- 7 ounces of Reduced Fat Commercial Italian Salad Dressing have 3.2 times more Vitamin B6, 5.2 times more Vitamin E and 5.2 times more Vitamin K than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 3.8 times more Vitamin B1, 4.4 times more Vitamin B2, 7.6 times more Vitamin B3, more Vitamin B5 and more Vitamin C than Reduced Fat Commercial Italian Salad Dressing.
- 7 ounces of Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- Both Reduced Fat Commercial Italian Salad Dressing as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Reduced Fat Commercial Italian Salad Dressing vs Stewed Canned Tomatoes:
- 7 ounces of Reduced Fat Commercial Italian Salad Dressing have 2.7 times more Selenium and 4 times more Sodium than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 2.3 times more Calcium, 5.9 times more Copper, 5.3 times more Iron, 3 times more Magnesium, 2 times more Manganese, 1.7 times more Phosphorus and 2.3 times more Potassium than Reduced Fat Commercial Italian Salad Dressing.
- Both Reduced Fat Commercial Italian Salad Dressing and Stewed Canned Tomatoes contain similar levels of Water per seven ounces.
- 7 ounces of Reduced Fat Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese and Phosphorus
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium
- Both Reduced Fat Commercial Italian Salad Dressing as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Reduced Fat Commercial Italian Salad Dressing have 3.9 times more Energy, 35.2 times more Fat, 32 times more Saturated Fat, 152.7 times more Omega 3, 37.5 times more Omega 6, 1.6 times more Carbohydrate, 2.6 times more Sugars and 2.7 times more Fructose than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain more Fiber than Reduced Fat Commercial Italian Salad Dressing.
- 7 ounces of Reduced Fat Commercial Italian Salad Dressing provide inadequate amounts of Fiber
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Reduced Fat Commercial Italian Salad Dressing as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Protein in seven ounces.