Nutrient Comparison: Reduced Fat Commercial Italian Salad Dressing VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Reduced Fat Commercial Italian Salad Dressing versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Reduced Fat Commercial Italian Salad Dressing vs Canned Tomatoes with Green Chilies:
- 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 20 times more Vitamin A, 2.8 times more Vitamin B1, 6.8 times more Vitamin B3, more Vitamin B5, 1.9 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Reduced Fat Commercial Italian Salad Dressing.
- 7 ounces of Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Reduced Fat Commercial Italian Salad Dressing as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Reduced Fat Commercial Italian Salad Dressing vs Canned Tomatoes with Green Chilies:
- 7 ounces of Reduced Fat Commercial Italian Salad Dressing have 4 times more Selenium and 2.2 times more Sodium than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Calcium, 4.7 times more Copper, 2.8 times more Magnesium and 4.6 times more Manganese than Reduced Fat Commercial Italian Salad Dressing.
- Both Reduced Fat Commercial Italian Salad Dressing and Canned Tomatoes with Green Chilies contain similar levels of Iron, Potassium and Water per seven ounces.
- 7 ounces of Reduced Fat Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese and Phosphorus
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium
- Both Reduced Fat Commercial Italian Salad Dressing as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Reduced Fat Commercial Italian Salad Dressing have 6.8 times more Energy, 83.5 times more Fat, 75.7 times more Saturated Fat, 458 times more Omega 3, 95.7 times more Omega 6 and 2.8 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Reduced Fat Commercial Italian Salad Dressing as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Protein in seven ounces.