Comparing Nutrients in 300 calories Commercial Italian Salad DressingVS Lotus Seeds
Weight per 300 calories
Commercial Italian Salad Dressing
125g
Lotus Seeds
90g
Dried Lotus Seeds have 1.4 times more energy per unit of mass than Commercial Italian Salad Dressing, which is high in comparison to other foods. Commercial Italian Salad Dressing having above average energy density.
Discover which food has more nutrients per 300 calories - Commercial Italian Salad Dressing or Lotus Seeds?
Commercial Italian Salad Dressing VS Lotus Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Commercial Italian Salad Dressing or Lotus Seeds?
Lets compare vitamin content per 300 calories of Commercial Italian Salad Dressing vs Lotus Seeds:
300 kcal of Dried Lotus Seeds contain 23.1 times more Vitamin B1, more Vitamin B2, 8.8 times more Vitamin B3, more Vitamin B5, 7.1 times more Vitamin B6 and more Vitamin B9 than Commercial Italian Salad Dressing.
300 calories of Commercial Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Commercial Italian Salad Dressing as well as Dried Lotus Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Commercial Italian Salad Dressing vs Lotus Seeds:
300 calories of Commercial Italian Salad Dressing have 274.7 times more Sodium than Lotus Seeds.
While 300 kcal of Dried Lotus Seeds contain 9.1 times more Calcium, 13.3 times more Copper, 9.8 times more Iron, 30.4 times more Magnesium, 54.1 times more Manganese, 30.2 times more Phosphorus, 11.8 times more Potassium and 10.8 times more Zinc than Commercial Italian Salad Dressing.
300 calories of Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Commercial Italian Salad Dressing have 14.8 times more Fat, 12.4 times more Saturated Fat, 20.2 times more Omega 3 and 12 times more Omega 6 than Lotus Seeds.
While 300 kcal of Dried Lotus Seeds contain 3.8 times more Carbohydrate and 27.2 times more Protein than Commercial Italian Salad Dressing.
Both Commercial Italian Salad Dressing and Lotus Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Commercial Italian Salad Dressing provide inadequate amounts of Protein
300 calories of Lotus Seeds provide inadequate amounts of Omega 3 and Omega 6