Comparing Nutrients in 300 calories Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingVS Cauliflower
Weight per 300 calories
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
469g
Cauliflower
1200g
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 2.6 times more energy per 100g than Cauliflower. It has low energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing or Cauliflower?
Macros Ratio
ProteinFatCarbs
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
Salad Dressing, KRAFT Mayo Fat Free Mayonnaise Dressing VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing or Cauliflower?
Lets compare vitamin content per 300 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing vs Cauliflower:
300 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have 10.7 times more Vitamin E than Cauliflower.
While 300 kcal of Raw Cauliflower contain 16 times more Vitamin B1, more Vitamin B2, 129.8 times more Vitamin B3, 235.5 times more Vitamin B6, 36.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
300 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing vs Cauliflower:
300 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have 1.7 times more Selenium and 9.8 times more Sodium than Cauliflower.
While 300 kcal of Raw Cauliflower contain 9.4 times more Calcium, 5.3 times more Copper, 10.8 times more Iron, 19.2 times more Magnesium, 4.2 times more Phosphorus, 15.3 times more Potassium, 9.9 times more Zinc and 2.9 times more Water than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
300 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing lack sufficient amounts of Calcium, Iron, Magnesium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have 1.2 times more Carbohydrate and 1.4 times more Sugars than Cauliflower.
While 300 kcal of Raw Cauliflower contain more Omega 3, 2.6 times more Fiber and 24.6 times more Protein than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing and Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing provide inadequate amounts of Omega 3 and Protein
Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.