Nutrient Comparison: Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing vs Cauliflower:
- 7 ounces of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have 27.4 times more Vitamin E than Cauliflower.
- While 7 oz of Raw Cauliflower contain 6.3 times more Vitamin B1, more Vitamin B2, 50.7 times more Vitamin B3, 92 times more Vitamin B6, 14.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
- 7 ounces of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- 7 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing vs Cauliflower:
- 7 ounces of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have 4.3 times more Selenium and 25 times more Sodium than Cauliflower.
- While 7 oz of Raw Cauliflower contain 3.7 times more Calcium, 2.1 times more Copper, 4.2 times more Iron, 7.5 times more Magnesium, 1.6 times more Phosphorus, 6 times more Potassium and 3.9 times more Zinc than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
- Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing and Cauliflower contain similar levels of Water per seven ounces.
- 7 ounces of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing lack sufficient amounts of Calcium, Iron, Magnesium, Potassium and Zinc
- 7 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have 2.6 times more Energy, 3.2 times more Carbohydrate and 3.6 times more Sugars than Cauliflower.
- While 7 oz of Raw Cauliflower contain 9.6 times more Protein than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
- Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing and Cauliflower offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing provide inadequate amounts of Protein
- 7 ounces of Cauliflower provide inadequate amounts of Energy
- Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.