Salad Dressing, KRAFT Mayo Fat Free Mayonnaise Dressing VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing vs Oranges with Peel :
- 300 kcal of Raw Oranges with Peel contain 6.6 times more Vitamin A, 12.7 times more Vitamin B1, more Vitamin B2, 50.8 times more Vitamin B3, 47.2 times more Vitamin B6, 7.6 times more Vitamin B9 and more Vitamin C than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
- 300 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing vs Oranges with Peel :
- 300 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have 1.2 times more Phosphorus, 3.7 times more Selenium and 369.1 times more Sodium than Oranges with Peel .
- While 300 kcal of Raw Oranges with Peel contain 11.9 times more Calcium, 3 times more Copper, 8.1 times more Iron, 7.1 times more Magnesium and 4 times more Potassium than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
- Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing and Oranges with Peel contain similar levels of Water per 300 calories.
- 300 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing lack sufficient amounts of Calcium, Iron and Magnesium
- Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Raw Oranges with Peel contain 2.3 times more Fiber and 6.6 times more Protein than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
- Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing provide inadequate amounts of Protein
- Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.