Comparing Nutrients in 300 calories Oranges with Peel VS Russian Salad Dressing
Weight per 300 calories
Oranges with Peel
476g
Russian Salad Dressing
84.5g
Russian Salad Dressing has 5.6 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Russian Salad Dressing?
Oranges With Peel VS Russian Salad Dressing Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Russian Salad Dressing?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Russian Salad Dressing:
300 calories of Oranges with Peel have 2.5 times more Vitamin A, 19.4 times more Vitamin B1, 6.1 times more Vitamin B2, 4.7 times more Vitamin B3, 4.6 times more Vitamin B5, 5.4 times more Vitamin B6, 33.8 times more Vitamin B9 and 66.7 times more Vitamin C than Russian Salad Dressing.
300 calories of Russian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Russian Salad Dressing have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Russian Salad Dressing:
300 calories of Oranges with Peel have 30.3 times more Calcium, 5.5 times more Copper, 7.5 times more Iron, 7.9 times more Magnesium, 6.2 times more Phosphorus, 6.4 times more Potassium, 2.5 times more Selenium and 12 times more Water than Russian Salad Dressing.
While 300 kcal of Russian Salad Dressing contain 100.5 times more Sodium than Raw Oranges with Peel .
300 calories of Russian Salad Dressing lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Selenium
Both Raw Oranges with Peel as well as Russian Salad Dressing lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 2.7 times more Carbohydrate, 36.2 times more Fiber and 10.6 times more Protein than Russian Salad Dressing.
While 300 kcal of Russian Salad Dressing contain 15.5 times more Fat, 12.1 times more Saturated Fat, 19.3 times more Omega 3 and 52.8 times more Omega 6 than Raw Oranges with Peel .
Both Oranges with Peel and Russian Salad Dressing offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6
300 calories of Russian Salad Dressing provide inadequate amounts of Fiber and Protein