Nutrient Comparison: Oranges with Peel VS Russian Salad Dressing per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Russian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Russian Salad Dressing:
- 14 ounces of Oranges with Peel have 3.4 times more Vitamin B1, 6 times more Vitamin B9 and 11.8 times more Vitamin C than Russian Salad Dressing.
- While 14 oz of Russian Salad Dressing contain 2.2 times more Vitamin A than Raw Oranges with Peel .
- Both Oranges with Peel and Russian Salad Dressing provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- 14 ounces of Russian Salad Dressing have insufficient amounts of Vitamin B9
- Both Raw Oranges with Peel as well as Russian Salad Dressing have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Russian Salad Dressing:
- 14 ounces of Oranges with Peel have 5.4 times more Calcium, 1.3 times more Iron, 1.4 times more Magnesium and 2.1 times more Water than Russian Salad Dressing.
- While 14 oz of Russian Salad Dressing contain 2.3 times more Selenium, 566.5 times more Sodium and 2 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Russian Salad Dressing contain similar levels of Copper, Phosphorus and Potassium per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
- 14 ounces of Russian Salad Dressing lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 6.4 times more Fiber and 1.9 times more Protein than Russian Salad Dressing.
- While 14 oz of Russian Salad Dressing contain 5.6 times more Energy, 87.3 times more Fat, 68.3 times more Saturated Fat, 108.8 times more Omega 3, 297.5 times more Omega 6 and 2.1 times more Carbohydrate than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6
- 14 ounces of Russian Salad Dressing provide inadequate amounts of Fiber and Protein