Nutrient Comparison: Oranges with Peel VS Russian Salad Dressing per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Russian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Russian Salad Dressing:
- 7 ounces of Oranges with Peel have 3.4 times more Vitamin B1, 6 times more Vitamin B9 and 11.8 times more Vitamin C than Russian Salad Dressing.
- While 7 oz of Russian Salad Dressing contain 2.2 times more Vitamin A than Raw Oranges with Peel .
- Both Oranges with Peel and Russian Salad Dressing provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- 7 ounces of Russian Salad Dressing have insufficient amounts of Vitamin B9
- Both Raw Oranges with Peel as well as Russian Salad Dressing have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Russian Salad Dressing:
- 7 ounces of Oranges with Peel have 5.4 times more Calcium, 1.3 times more Iron, 1.4 times more Magnesium and 2.1 times more Water than Russian Salad Dressing.
- While 7 oz of Russian Salad Dressing contain 2.3 times more Selenium, 566.5 times more Sodium and 2 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Russian Salad Dressing contain similar levels of Copper, Phosphorus and Potassium per seven ounces.
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
- 7 ounces of Russian Salad Dressing lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have 6.4 times more Fiber and 1.9 times more Protein than Russian Salad Dressing.
- While 7 oz of Russian Salad Dressing contain 5.6 times more Energy, 87.3 times more Fat, 68.3 times more Saturated Fat, 108.8 times more Omega 3, 297.5 times more Omega 6 and 2.1 times more Carbohydrate than Raw Oranges with Peel .
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6
- 7 ounces of Russian Salad Dressing provide inadequate amounts of Fiber and Protein