Comparing Nutrients in 300 calories Light Mayonnaise-type Salad DressingVS Tomatoes in Juice with Salt
Weight per 300 calories
Light Mayonnaise-type Salad Dressing
190g
Tomatoes in Juice with Salt
1875g
Light Mayonnaise-type Salad Dressing has 9.9 times more energy per 100g than Tomatoes in Juice with Salt. It has above average energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Light Mayonnaise-type Salad Dressing or Tomatoes in Juice with Salt?
Light Mayonnaise-type Salad Dressing VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Light Mayonnaise-type Salad Dressing or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Light Mayonnaise-type Salad Dressing vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 98.8 times more Vitamin A, 567.8 times more Vitamin B1, 18.1 times more Vitamin B2, 1757.8 times more Vitamin B3, 121.8 times more Vitamin B6, 13.2 times more Vitamin B9, more Vitamin C, 8.1 times more Vitamin E and 1.3 times more Vitamin K than Light Mayonnaise-type Salad Dressing.
300 calories of Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Light Mayonnaise-type Salad Dressing as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Light Mayonnaise-type Salad Dressing vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 65.2 times more Calcium, 34.2 times more Copper, 46.9 times more Iron, 49.4 times more Magnesium, 12.9 times more Phosphorus, 52.4 times more Potassium, 17.3 times more Selenium, 1.4 times more Sodium, 16.9 times more Zinc and 13.1 times more Water than Light Mayonnaise-type Salad Dressing.
300 calories of Light Mayonnaise-type Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Light Mayonnaise-type Salad Dressing have 4.1 times more Fat, 4.4 times more Saturated Fat, 16.7 times more Omega 3 and 5.2 times more Omega 6 than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.1 times more Carbohydrate, 3.8 times more Sugars, more Fiber and 12 times more Protein than Light Mayonnaise-type Salad Dressing.
Both Light Mayonnaise-type Salad Dressing and Tomatoes in Juice with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Light Mayonnaise-type Salad Dressing provide inadequate amounts of Fiber and Protein
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3