Light Mayonnaise-type Salad Dressing has 6.1 times more energy per 100g than Stewed Canned Tomatoes. It has above average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Light Mayonnaise-type Salad Dressing or Stewed Canned Tomatoes?
Light Mayonnaise-type Salad Dressing VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Light Mayonnaise-type Salad Dressing or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Light Mayonnaise-type Salad Dressing vs Stewed Canned Tomatoes:
300 calories of Light Mayonnaise-type Salad Dressing have 1.3 times more Vitamin K than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 27.3 times more Vitamin A, 28 times more Vitamin B1, 7.1 times more Vitamin B2, 1084.7 times more Vitamin B3, 11.5 times more Vitamin B6, 5.1 times more Vitamin B9, more Vitamin C and 7 times more Vitamin E than Light Mayonnaise-type Salad Dressing.
300 calories of Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Light Mayonnaise-type Salad Dressing as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Light Mayonnaise-type Salad Dressing vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 41.3 times more Calcium, 45.4 times more Copper, 67.4 times more Iron, 36.5 times more Magnesium, 9.3 times more Phosphorus, 34.9 times more Potassium, 9.1 times more Selenium, 1.6 times more Sodium, 14.8 times more Zinc and 7.8 times more Water than Light Mayonnaise-type Salad Dressing.
300 calories of Light Mayonnaise-type Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Light Mayonnaise-type Salad Dressing have 8.7 times more Fat, 9.4 times more Saturated Fat, 36.1 times more Omega 3 and 11.1 times more Omega 6 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 2.3 times more Carbohydrate, 3.2 times more Sugars, more Fiber and 8.5 times more Protein than Light Mayonnaise-type Salad Dressing.
Both Light Mayonnaise-type Salad Dressing and Stewed Canned Tomatoes offer comparable quantities of Energy per 300 calories.
300 calories of Light Mayonnaise-type Salad Dressing provide inadequate amounts of Fiber and Protein
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6