Lets compare vitamin content per 100 grams of Light Mayonnaise-type Salad Dressing vs Stewed Canned Tomatoes:
Light Mayonnaise-type Salad Dressing has more Vitamin B12 and 8.1 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 4.5 times more Vitamin A, 4.6 times more Vitamin B1, 178.5 times more Vitamin B3, 1.9 times more Vitamin B6 and more Vitamin C than Light Mayonnaise-type Salad Dressing.
Both Light Mayonnaise-type Salad Dressing and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B2, Vitamin B9 and Vitamin E per 100 g.
Both Light Mayonnaise-type Salad Dressing as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Light Mayonnaise-type Salad Dressing vs Stewed Canned Tomatoes:
Light Mayonnaise-type Salad Dressing has 3.8 times more Sodium than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 6.8 times more Calcium, 7.5 times more Copper, 11.1 times more Iron, 6 times more Magnesium, 1.5 times more Phosphorus, 5.8 times more Potassium, 1.5 times more Selenium, 2.4 times more Zinc and 1.3 times more Water than Light Mayonnaise-type Salad Dressing.
Comparison of macro-nutrients per 100 grams:
Light Mayonnaise-type Salad Dressing has 6.1 times more Energy, 52.6 times more Fat, 57.1 times more Saturated Fat, 219.7 times more Omega 3, 67.2 times more Omega 6, 2.6 times more Carbohydrate and 1.9 times more Sugars than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Fiber and 1.4 times more Protein than Light Mayonnaise-type Salad Dressing.
Both Light Mayonnaise-type Salad Dressing as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.