Nutrient Comparison: Stewed Canned Tomatoes VS Acerola per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Acerola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Acerola:
- 100 grams of Stewed Canned Tomatoes have 2.3 times more Vitamin B1 and 1.8 times more Vitamin B3 than Acerola.
- While 100 g of Raw Acerola contain 4.2 times more Vitamin A, 1.7 times more Vitamin B2, 2.7 times more Vitamin B5, 2.8 times more Vitamin B9 and 212.4 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin A and Vitamin B9
- 100 grams of Acerola have insufficient amounts of Vitamin B1
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Acerola have insufficient amounts of Vitamin B6 and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Acerola:
- 100 grams of Stewed Canned Tomatoes have 2.8 times more Calcium, 1.3 times more Copper, 6.7 times more Iron, 1.8 times more Phosphorus, 1.4 times more Potassium and 31.6 times more Sodium than Acerola.
- While 100 g of Raw Acerola contain 1.5 times more Magnesium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Acerola contain similar levels of Water per 100 grams.
- 100 grams of Acerola lack sufficient amounts of Calcium and Phosphorus
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Acerola lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Acerola contain 14.7 times more Omega 3 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Acerola offer comparable quantities of Carbohydrate and Fiber per 100 grams.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Acerola provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.