Nutrient Comparison: Stewed Canned Tomatoes VS Acerola per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Acerola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Acerola:
- 7 ounces of Stewed Canned Tomatoes have 2.3 times more Vitamin B1 and 1.8 times more Vitamin B3 than Acerola.
- While 7 oz of Raw Acerola contain 4.2 times more Vitamin A, 1.7 times more Vitamin B2, 2.7 times more Vitamin B5, 2.8 times more Vitamin B9 and 212.4 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A and Vitamin B9
- 7 ounces of Acerola have insufficient amounts of Vitamin B1
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Acerola have insufficient amounts of Vitamin B6 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Acerola:
- 7 ounces of Stewed Canned Tomatoes have 2.8 times more Calcium, 1.3 times more Copper, 6.7 times more Iron, 1.8 times more Phosphorus, 1.4 times more Potassium and 31.6 times more Sodium than Acerola.
- While 7 oz of Raw Acerola contain 1.5 times more Magnesium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Acerola contain similar levels of Water per seven ounces.
- 7 ounces of Acerola lack sufficient amounts of Calcium and Phosphorus
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Acerola lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Acerola contain 14.7 times more Omega 3 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Acerola offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Acerola provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.