Stewed Canned Tomatoes VS Acerola Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Acerola?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Acerola:
- 500 calories of Stewed Canned Tomatoes have 2.8 times more Vitamin B1, 2.2 times more Vitamin B3 and 2.3 times more Vitamin B6 than Acerola.
- While 500 kcal of Raw Acerola contain 3.4 times more Vitamin A, 1.4 times more Vitamin B2, 2.2 times more Vitamin B5, 2.3 times more Vitamin B9 and 172.5 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Acerola have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Acerola:
- 500 calories of Stewed Canned Tomatoes have 3.5 times more Calcium, 1.6 times more Copper, 8.2 times more Iron, 2.2 times more Phosphorus, 1.7 times more Potassium, 1.2 times more Selenium, 38.9 times more Sodium, 2.1 times more Zinc and 1.2 times more Water than Acerola.
- Both Stewed Canned Tomatoes and Acerola contain similar levels of Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Stewed Canned Tomatoes have 2.8 times more Protein than Acerola.
- While 500 kcal of Raw Acerola contain 11.9 times more Omega 3 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Acerola offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
- 500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Acerola provide inadequate amounts of Omega 6 in 500 calories.