Nutrient Comparison: Stewed Canned Tomatoes VS Acerola per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Acerola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Acerola:
- 1 kilogram of Stewed Canned Tomatoes has 2.3 times more Vitamin B1 and 1.8 times more Vitamin B3 than Acerola.
- While 1 kg of Raw Acerola contains 4.2 times more Vitamin A, 1.7 times more Vitamin B2, 2.7 times more Vitamin B5, 2.8 times more Vitamin B9 and 212.4 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin A and Vitamin B9
- 1 kilogram of Acerola have insufficient amounts of Vitamin B1
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Acerola have insufficient amounts of Vitamin B6 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Acerola:
- 1 kilogram of Stewed Canned Tomatoes has 2.8 times more Calcium, 1.3 times more Copper, 6.7 times more Iron, 1.8 times more Phosphorus, 1.4 times more Potassium and 31.6 times more Sodium than Acerola.
- While 1 kg of Raw Acerola contains 1.5 times more Magnesium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Acerola contain similar levels of Water per one kilogram.
- 1 kilogram of Acerola lack sufficient amounts of Calcium and Phosphorus
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Acerola lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Acerola contains 14.7 times more Omega 3 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Acerola offer comparable quantities of Carbohydrate and Fiber per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Acerola provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.