Nutrient Comparison: Acerola VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Acerola versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acerola vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Acerola has 1.9 times more Vitamin A, 3.2 times more Vitamin B2, 2.1 times more Vitamin B5, 1.6 times more Vitamin B9 and 270.6 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 1.7 times more Vitamin B1, 1.6 times more Vitamin B3 and 11.4 times more Vitamin B6 than Raw Acerola.
- 1 kilogram of Acerola have insufficient amounts of Vitamin B1 and Vitamin B6
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Acerola as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Acerola vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Acerola has 1.6 times more Magnesium and 1.4 times more Potassium than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 1.7 times more Calcium, 1.3 times more Iron, 1.3 times more Phosphorus and 57.3 times more Sodium than Raw Acerola.
- Both Acerola and Canned Tomatoes with Green Chilies contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Acerola lack sufficient amounts of Calcium and Phosphorus
- Both Raw Acerola as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acerola has 44 times more Omega 3 and 2.1 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
- Both Raw Acerola as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.