Comparing Nutrients in 300 calories AcerolaVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Acerola
938g
Canned Tomatoes with Green Chilies
2000g
Acerola has 2.1 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Acerola or Canned Tomatoes with Green Chilies?
Acerola VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acerola or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Acerola vs Canned Tomatoes with Green Chilies:
300 calories of Acerola have 1.5 times more Vitamin B2 and 126.8 times more Vitamin C than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.6 times more Vitamin B1, 3.4 times more Vitamin B3, 24.4 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Acerola.
Both Acerola and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin A and Vitamin B5 per 300 calories.
Both Raw Acerola as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acerola vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.6 times more Calcium, 2.2 times more Copper, 2.8 times more Iron, 1.3 times more Magnesium, 2.7 times more Phosphorus, 1.6 times more Potassium, 1.4 times more Selenium, 122.2 times more Sodium, 2.8 times more Zinc and 2.2 times more Water than Raw Acerola.
Comparison of macro-nutrients per 300 calories:
300 calories of Acerola have 20.6 times more Omega 3 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.7 times more Protein than Raw Acerola.
Both Acerola and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Raw Acerola as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 300 calories.