Nutrient Comparison: Acerola VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Acerola versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acerola vs Canned Tomatoes with Green Chilies:
- 5 ounces of Acerola have 1.9 times more Vitamin A, 3.2 times more Vitamin B2, 2.1 times more Vitamin B5, 1.6 times more Vitamin B9 and 270.6 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.7 times more Vitamin B1, 1.6 times more Vitamin B3 and 11.4 times more Vitamin B6 than Raw Acerola.
- 5 ounces of Acerola have insufficient amounts of Vitamin B1 and Vitamin B6
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Acerola as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Acerola vs Canned Tomatoes with Green Chilies:
- 5 ounces of Acerola have 1.6 times more Magnesium and 1.4 times more Potassium than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.7 times more Calcium, 1.3 times more Iron, 1.3 times more Phosphorus and 57.3 times more Sodium than Raw Acerola.
- Both Acerola and Canned Tomatoes with Green Chilies contain similar levels of Copper and Water per five ounces.
- 5 ounces of Acerola lack sufficient amounts of Calcium and Phosphorus
- Both Raw Acerola as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acerola have 44 times more Omega 3 and 2.1 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
- Both Raw Acerola as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.