Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Acerola Juice
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Acerola Juice
1304g
Raw Acerola Juice has 1.5 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Acerola Juice?
Canned Tomatoes With Green Chilies VS Acerola Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Acerola Juice?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Acerola Juice:
300 calories of Canned Tomatoes with Green Chilies have 1.2 times more Vitamin A, 2.6 times more Vitamin B1, 2.5 times more Vitamin B3 and 39.5 times more Vitamin B6 than Acerola Juice.
While 300 kcal of Raw Acerola Juice contain 2.1 times more Vitamin B2 and 168.3 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Acerola Juice provide similar amounts of Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of Acerola Juice have insufficient amounts of Vitamin B6
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Acerola Juice have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Acerola Juice:
300 calories of Canned Tomatoes with Green Chilies have 3.1 times more Calcium, 1.6 times more Copper, 1.4 times more Magnesium, 2.4 times more Phosphorus, 1.7 times more Potassium, 6.1 times more Selenium, 205 times more Sodium, 2 times more Zinc and 1.5 times more Water than Acerola Juice.
While 300 kcal of Raw Acerola Juice contain 1.3 times more Iron than Canned Red Ripe Tomatoes with Green Chilies.
300 calories of Acerola Juice lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 2.6 times more Protein than Acerola Juice.
While 300 kcal of Raw Acerola Juice contain 28.7 times more Omega 3 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Acerola Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Acerola Juice provide inadequate amounts of Omega 6 in 300 calories.