Nutrient Comparison: Canned Tomatoes with Green Chilies VS Acerola Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Acerola Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Acerola Juice:
- 14 ounces of Canned Tomatoes with Green Chilies have 1.7 times more Vitamin B1, 1.6 times more Vitamin B3 and 25.8 times more Vitamin B6 than Acerola Juice.
- While 14 oz of Raw Acerola Juice contain 3.2 times more Vitamin B2, 1.4 times more Vitamin B5, 1.6 times more Vitamin B9 and 258.1 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Acerola Juice provide similar amounts of Vitamin A per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 14 ounces of Acerola Juice have insufficient amounts of Vitamin B1 and Vitamin B6
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Acerola Juice have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Acerola Juice:
- 14 ounces of Canned Tomatoes with Green Chilies have 2 times more Calcium, 1.6 times more Phosphorus and 133.7 times more Sodium than Acerola Juice.
- While 14 oz of Raw Acerola Juice contain 1.9 times more Iron than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Acerola Juice contain similar levels of Copper, Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Acerola Juice lack sufficient amounts of Calcium and Phosphorus
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Acerola Juice lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acerola Juice contain 44 times more Omega 3 and 1.3 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Acerola Juice provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.