Nutrient Comparison: Canned Tomatoes with Green Chilies VS Acerola Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Acerola Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Acerola Juice:
- 7 ounces of Canned Tomatoes with Green Chilies have 1.7 times more Vitamin B1, 1.6 times more Vitamin B3 and 25.8 times more Vitamin B6 than Acerola Juice.
- While 7 oz of Raw Acerola Juice contain 3.2 times more Vitamin B2, 1.4 times more Vitamin B5, 1.6 times more Vitamin B9 and 258.1 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Acerola Juice provide similar amounts of Vitamin A per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 7 ounces of Acerola Juice have insufficient amounts of Vitamin B1 and Vitamin B6
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Acerola Juice have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Acerola Juice:
- 7 ounces of Canned Tomatoes with Green Chilies have 2 times more Calcium, 1.6 times more Phosphorus and 133.7 times more Sodium than Acerola Juice.
- While 7 oz of Raw Acerola Juice contain 1.9 times more Iron than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Acerola Juice contain similar levels of Copper, Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Acerola Juice lack sufficient amounts of Calcium and Phosphorus
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Acerola Juice lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Acerola Juice contain 44 times more Omega 3 and 1.3 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Acerola Juice provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.