Nutrient Comparison: Light Mayonnaise-type Salad Dressing VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Light Mayonnaise-type Salad Dressing versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Light Mayonnaise-type Salad Dressing vs Stewed Canned Tomatoes:
- 14 ounces of Light Mayonnaise-type Salad Dressing have 8.1 times more Vitamin K than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 4.6 times more Vitamin B1, 178.5 times more Vitamin B3 and more Vitamin C than Light Mayonnaise-type Salad Dressing.
- Both Light Mayonnaise-type Salad Dressing and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 and Vitamin E per 14 ounces.
- 14 ounces of Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
- Both Light Mayonnaise-type Salad Dressing as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Light Mayonnaise-type Salad Dressing vs Stewed Canned Tomatoes:
- 14 ounces of Light Mayonnaise-type Salad Dressing have 3.8 times more Sodium than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 6.8 times more Calcium, 7.5 times more Copper, 11.1 times more Iron, 6 times more Magnesium, 1.5 times more Phosphorus, 5.8 times more Potassium and 1.3 times more Water than Light Mayonnaise-type Salad Dressing.
- 14 ounces of Light Mayonnaise-type Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Light Mayonnaise-type Salad Dressing as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Light Mayonnaise-type Salad Dressing have 6.1 times more Energy, 52.6 times more Fat, 57.1 times more Saturated Fat, 219.7 times more Omega 3, 67.2 times more Omega 6, 2.6 times more Carbohydrate and 1.9 times more Sugars than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain more Fiber than Light Mayonnaise-type Salad Dressing.
- 14 ounces of Light Mayonnaise-type Salad Dressing provide inadequate amounts of Fiber
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Light Mayonnaise-type Salad Dressing as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Protein in 14 ounces.