Comparing Nutrients in 300 calories Sesame Salad DressingVS Boiled Red Kidney Beans
Weight per 300 calories
Sesame Salad Dressing
67.7g
Boiled Red Kidney Beans
236g
Sesame Salad Dressing has 3.5 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Sesame Salad Dressing or Boiled Red Kidney Beans?
Sesame Salad Dressing VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sesame Salad Dressing or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Sesame Salad Dressing vs Boiled Red Kidney Beans:
300 calories of Sesame Salad Dressing have 47.8 times more Vitamin E and 1.9 times more Vitamin K than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Regular Sesame Seed Salad Dressing.
300 calories of Sesame Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
Both Regular Sesame Seed Salad Dressing as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sesame Salad Dressing vs Boiled Red Kidney Beans:
300 calories of Sesame Salad Dressing have 143.3 times more Sodium than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 5.1 times more Calcium, more Copper, 17.1 times more Iron, more Magnesium, 13.4 times more Phosphorus, 9 times more Potassium and 37.3 times more Zinc than Regular Sesame Seed Salad Dressing.
300 calories of Sesame Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Regular Sesame Seed Salad Dressing as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sesame Salad Dressing have 25.9 times more Fat, 24.7 times more Saturated Fat, 3.4 times more Omega 3, 62.2 times more Omega 6 and 7.5 times more Sugars than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 9.2 times more Carbohydrate, 25.8 times more Fiber and 9.8 times more Protein than Regular Sesame Seed Salad Dressing.
Both Sesame Salad Dressing and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Sesame Salad Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6