Nutrient Comparison: Sesame Salad Dressing VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Sesame Salad Dressing versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sesame Salad Dressing vs Boiled Red Kidney Beans:
- 14 ounces of Sesame Salad Dressing have 166.7 times more Vitamin E and 6.7 times more Vitamin K than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Regular Sesame Seed Salad Dressing.
- 14 ounces of Sesame Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Regular Sesame Seed Salad Dressing as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sesame Salad Dressing vs Boiled Red Kidney Beans:
- 14 ounces of Sesame Salad Dressing have 1.3 times more Selenium and 500 times more Sodium than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.5 times more Calcium, more Copper, 4.9 times more Iron, more Magnesium, 3.8 times more Phosphorus, 2.6 times more Potassium and 10.7 times more Zinc than Regular Sesame Seed Salad Dressing.
- 14 ounces of Sesame Salad Dressing lack sufficient amounts of Calcium, Copper, Magnesium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sesame Salad Dressing have 3.5 times more Energy, 90.4 times more Fat, 86.1 times more Saturated Fat, 11.9 times more Omega 3, 216.8 times more Omega 6 and 26 times more Sugars than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 2.7 times more Carbohydrate, 7.4 times more Fiber and 2.8 times more Protein than Regular Sesame Seed Salad Dressing.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6