Comparing Nutrients in 300 calories Boiled Salsify with SaltVS Roasted Almonds
Weight per 300 calories
Boiled Salsify with Salt
441g
Roasted Almonds
50.2g
Dry Roasted Almonds have 8.8 times more energy per unit of mass than Boiled and Drained Salsify with Salt, which is very high in comparison to other foods. Boiled Salsify with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Salsify with Salt or Roasted Almonds?
Boiled Salsify With Salt VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Salsify with Salt or Roasted Almonds?
Lets compare vitamin content per 300 calories of Boiled Salsify with Salt vs Roasted Almonds:
300 calories of Boiled Salsify with Salt have 6.4 times more Vitamin B1, 1.3 times more Vitamin B2, 7.6 times more Vitamin B5, 14.1 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 14.3 times more Vitamin E than Boiled and Drained Salsify with Salt.
Both Boiled Salsify with Salt and Roasted Almonds provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Boiled Salsify with Salt have insufficient amounts of Vitamin E
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Boiled and Drained Salsify with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Boiled Salsify with Salt vs Roasted Almonds:
300 calories of Boiled Salsify with Salt have 1.5 times more Calcium, 1.3 times more Iron, 3.5 times more Potassium, 738.7 times more Sodium and 295.6 times more Water than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 1.8 times more Copper, 1.8 times more Magnesium and 1.3 times more Zinc than Boiled and Drained Salsify with Salt.
Both Boiled Salsify with Salt and Roasted Almonds contain similar levels of Manganese and Phosphorus per 300 calories.
Both Boiled and Drained Salsify with Salt as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Salsify with Salt have 6.4 times more Carbohydrate, 5.2 times more Sugars and 2.5 times more Fiber than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 35.1 times more Fat than Boiled and Drained Salsify with Salt.
Both Boiled Salsify with Salt and Roasted Almonds offer comparable quantities of Energy and Protein per 300 calories.