Comparing Nutrients in 300 calories SalsifyVS Dried Beechnuts
Weight per 300 calories
Salsify
366g
Dried Beechnuts
52g
Dried Beechnuts have 7 times more energy per unit of mass than Raw Salsify, which is very high in comparison to other foods. Salsify having average energy density.
Discover which food has more nutrients per 300 calories - Salsify or Dried Beechnuts?
Discover which food has more nutrients per 300 calories - Salsify or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Salsify vs Dried Beechnuts:
300 calories of Salsify have 1.8 times more Vitamin B1, 4.2 times more Vitamin B2, 4 times more Vitamin B3, 2.8 times more Vitamin B5, 2.8 times more Vitamin B6, 1.6 times more Vitamin B9 and 3.6 times more Vitamin C than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Raw Salsify as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Salsify vs Dried Beechnuts:
300 calories of Salsify have 421.5 times more Calcium, 2 times more Iron, more Magnesium, 1.4 times more Manganese, more Phosphorus, 2.6 times more Potassium, 7.4 times more Zinc and 82 times more Water than Dried Beechnuts.
Both Salsify and Dried Beechnuts contain similar levels of Copper per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Salsify have 3.9 times more Carbohydrate and 3.7 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 35.6 times more Fat than Raw Salsify.
Both Salsify and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein