Comparing Nutrients in 300 calories SalsifyVS Brazilnuts
Weight per 300 calories
Salsify
366g
Brazilnuts
45.5g
Dried Brazilnuts have 8 times more energy per unit of mass than Raw Salsify, which is very high in comparison to other foods. Salsify having average energy density.
Discover which food has more nutrients per 300 calories - Salsify or Brazilnuts?
Discover which food has more nutrients per 300 calories - Salsify or Brazilnuts?
Lets compare vitamin content per 300 calories of Salsify vs Brazilnuts:
300 calories of Salsify have 50.5 times more Vitamin B2, 13.6 times more Vitamin B3, 16.2 times more Vitamin B5, 22 times more Vitamin B6, 9.5 times more Vitamin B9 and 91.8 times more Vitamin C than Brazilnuts.
Both Salsify and Brazilnuts provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Salsify as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Salsify vs Brazilnuts:
300 calories of Salsify have 3 times more Calcium, 2.3 times more Iron, 1.8 times more Manganese, 4.6 times more Potassium and 180.9 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2.4 times more Copper, 2 times more Magnesium, 298.2 times more Selenium and 1.3 times more Zinc than Raw Salsify.
Both Salsify and Brazilnuts contain similar levels of Phosphorus per 300 calories.
300 calories of Salsify lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Salsify have 12.7 times more Carbohydrate, 3.5 times more Fiber and 1.9 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 41.7 times more Fat than Raw Salsify.
Both Salsify and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate