Nutrient Comparison: Salsify VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Salsify versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Salsify vs Brazilnuts:
- 1 kilogram of Salsify has 6.3 times more Vitamin B2, 1.7 times more Vitamin B3, 2 times more Vitamin B5, 2.7 times more Vitamin B6 and 11.4 times more Vitamin C than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 7.7 times more Vitamin B1 than Raw Salsify.
- Both Salsify and Brazilnuts provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw Salsify as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Salsify vs Brazilnuts:
- 1 kilogram of Salsify has 22.5 times more Water than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 2.7 times more Calcium, 19.6 times more Copper, 3.5 times more Iron, 16.3 times more Magnesium, 4.6 times more Manganese, 9.7 times more Phosphorus, 1.7 times more Potassium, 2396.3 times more Selenium and 10.7 times more Zinc than Raw Salsify.
- 1 kilogram of Salsify lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Salsify has 1.6 times more Carbohydrate than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 8 times more Energy, 335.5 times more Fat, 2.3 times more Fiber and 4.3 times more Protein than Raw Salsify.