Nutrient Comparison: Salsify VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Salsify versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Salsify vs Brazilnuts:
- 100 grams of Salsify have 6.3 times more Vitamin B2, 1.7 times more Vitamin B3, 2 times more Vitamin B5, 2.7 times more Vitamin B6 and 11.4 times more Vitamin C than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 7.7 times more Vitamin B1 than Raw Salsify.
- Both Salsify and Brazilnuts provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw Salsify as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Salsify vs Brazilnuts:
- 100 grams of Salsify have 22.5 times more Water than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 2.7 times more Calcium, 19.6 times more Copper, 3.5 times more Iron, 16.3 times more Magnesium, 4.6 times more Manganese, 9.7 times more Phosphorus, 1.7 times more Potassium, 2396.3 times more Selenium and 10.7 times more Zinc than Raw Salsify.
- 100 grams of Salsify lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Salsify have 1.6 times more Carbohydrate than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 8 times more Energy, 335.5 times more Fat, 2.3 times more Fiber and 4.3 times more Protein than Raw Salsify.