Comparing Nutrients in 300 calories SapodillaVS Tomato Juice with Salt
Weight per 300 calories
Sapodilla
361g
Tomato Juice with Salt
1765g
Sapodilla has 4.9 times more energy per 100g than Tomato Juice with Salt. It has average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Sapodilla or Tomato Juice with Salt?
Sapodilla VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sapodilla or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Sapodilla vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 37.4 times more Vitamin A, more Vitamin B1, 19 times more Vitamin B2, 16.4 times more Vitamin B3, 9.2 times more Vitamin B6, 7 times more Vitamin B9 and 23.3 times more Vitamin C than Raw Sapodilla.
300 calories of Sapodilla have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B3
Both Raw Sapodilla as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Sapodilla vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 2.3 times more Calcium, 2.4 times more Copper, 2.4 times more Iron, 4.5 times more Magnesium, 7.7 times more Phosphorus, 5.5 times more Potassium, 4.1 times more Selenium, 102.9 times more Sodium, 5.4 times more Zinc and 5.9 times more Water than Raw Sapodilla.
300 calories of Sapodilla lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sapodilla have 2.7 times more Fiber than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 9.4 times more Protein than Raw Sapodilla.
Both Sapodilla and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sapodilla provide inadequate amounts of Protein
Both Raw Sapodilla as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.