Nutrient Comparison: Sapodilla VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Sapodilla versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sapodilla vs Tomato Juice with Salt:
- 14 oz of Canned Tomato Juice with Salt contain 7.7 times more Vitamin A, more Vitamin B1, 3.9 times more Vitamin B2, 3.4 times more Vitamin B3, 1.9 times more Vitamin B6, 1.4 times more Vitamin B9 and 4.8 times more Vitamin C than Raw Sapodilla.
- 14 ounces of Sapodilla have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B3
- Both Raw Sapodilla as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Sapodilla vs Tomato Juice with Salt:
- 14 ounces of Sapodilla have 2.1 times more Calcium, 2 times more Copper and 2.1 times more Iron than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.6 times more Phosphorus and 21.1 times more Sodium than Raw Sapodilla.
- Both Sapodilla and Tomato Juice with Salt contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Sapodilla lack sufficient amounts of Phosphorus
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Raw Sapodilla as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sapodilla have 4.9 times more Energy, 5.7 times more Carbohydrate and 13.3 times more Fiber than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy and Fiber
- Both Raw Sapodilla as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.