Nutrient Comparison: Sapodilla VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Sapodilla versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sapodilla vs Tomato Juice with Salt:
- 100 g of Canned Tomato Juice with Salt contain 7.7 times more Vitamin A, more Vitamin B1, 3.9 times more Vitamin B2, 3.4 times more Vitamin B3, 1.9 times more Vitamin B6, 1.4 times more Vitamin B9 and 4.8 times more Vitamin C than Raw Sapodilla.
- 100 grams of Sapodilla have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B3
- Both Raw Sapodilla as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Sapodilla vs Tomato Juice with Salt:
- 100 grams of Sapodilla have 2.1 times more Calcium, 2 times more Copper and 2.1 times more Iron than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 1.6 times more Phosphorus and 21.1 times more Sodium than Raw Sapodilla.
- Both Sapodilla and Tomato Juice with Salt contain similar levels of Magnesium, Potassium and Water per 100 grams.
- 100 grams of Sapodilla lack sufficient amounts of Phosphorus
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Raw Sapodilla as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sapodilla have 4.9 times more Energy, 5.7 times more Carbohydrate and 13.3 times more Fiber than Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy and Fiber
- Both Raw Sapodilla as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.