Nutrient Comparison: Sapodilla VS Tomato Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Sapodilla versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sapodilla vs Tomato Juice with Salt:
- 1 lb of Canned Tomato Juice with Salt contains 7.7 times more Vitamin A, more Vitamin B1, 3.9 times more Vitamin B2, 3.4 times more Vitamin B3, 1.9 times more Vitamin B6, 1.4 times more Vitamin B9 and 4.8 times more Vitamin C than Raw Sapodilla.
- 1 pound of Sapodilla have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B3
- Both Raw Sapodilla as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Sapodilla vs Tomato Juice with Salt:
- 1 pound of Sapodilla has 2.1 times more Calcium, 2 times more Copper and 2.1 times more Iron than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 1.6 times more Phosphorus and 21.1 times more Sodium than Raw Sapodilla.
- Both Sapodilla and Tomato Juice with Salt contain similar levels of Magnesium, Potassium and Water per one pound.
- 1 pound of Sapodilla lack sufficient amounts of Phosphorus
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Raw Sapodilla as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sapodilla has 4.9 times more Energy, 5.7 times more Carbohydrate and 13.3 times more Fiber than Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy and Fiber
- Both Raw Sapodilla as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.