Comparing Nutrients in 300 calories Mamey SapoteVS Brazilnuts
Weight per 300 calories
Mamey Sapote
242g
Brazilnuts
45.5g
Dried Brazilnuts have 5.3 times more energy per unit of mass than Raw Mamey Sapote, which is very high in comparison to other foods. Mamey Sapote having average energy density.
Discover which food has more nutrients per 300 calories - Mamey Sapote or Brazilnuts?
Discover which food has more nutrients per 300 calories - Mamey Sapote or Brazilnuts?
Lets compare vitamin content per 300 calories of Mamey Sapote vs Brazilnuts:
300 calories of Mamey Sapote have 17.6 times more Vitamin B2, 25.8 times more Vitamin B3, 11.5 times more Vitamin B5, 37.9 times more Vitamin B6, 174.6 times more Vitamin C and 2 times more Vitamin E than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 8.9 times more Vitamin B1 than Raw Mamey Sapote.
300 calories of Mamey Sapote have insufficient amounts of Vitamin B1
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Mamey Sapote as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Mamey Sapote vs Brazilnuts:
300 calories of Mamey Sapote have 1.7 times more Iron and 3.7 times more Potassium than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.7 times more Calcium, 1.5 times more Copper, 6.4 times more Magnesium, 5.2 times more Phosphorus and 4 times more Zinc than Raw Mamey Sapote.
Both Mamey Sapote and Brazilnuts contain similar levels of Manganese per 300 calories.
300 calories of Mamey Sapote lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Mamey Sapote have 12.1 times more Omega 3, 14.5 times more Carbohydrate, 45.9 times more Sugars, more Fructose and 3.8 times more Fiber than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 27.4 times more Fat, 18 times more Saturated Fat, 416.7 times more Omega 6 and 1.9 times more Protein than Raw Mamey Sapote.
Both Mamey Sapote and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Mamey Sapote provide inadequate amounts of Omega 6
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate