Comparing Nutrients in 300 calories Mamey SapoteVS Dried Butternuts
Weight per 300 calories
Mamey Sapote
242g
Dried Butternuts
49g
Dried Butternuts have 4.9 times more energy per unit of mass than Raw Mamey Sapote, which is very high in comparison to other foods. Mamey Sapote having average energy density.
Discover which food has more nutrients per 300 calories - Mamey Sapote or Dried Butternuts?
Mamey Sapote VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Mamey Sapote or Dried Butternuts?
Lets compare vitamin content per 300 calories of Mamey Sapote vs Dried Butternuts:
300 calories of Mamey Sapote have 3.9 times more Vitamin B2, 6.8 times more Vitamin B3, 3.1 times more Vitamin B5, 6.3 times more Vitamin B6 and 35.5 times more Vitamin C than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 6 times more Vitamin B1 and 1.9 times more Vitamin B9 than Raw Mamey Sapote.
300 calories of Mamey Sapote have insufficient amounts of Vitamin B1 and Vitamin B9
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Raw Mamey Sapote as well as Dried Butternuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Mamey Sapote vs Dried Butternuts:
300 calories of Mamey Sapote have 2.3 times more Copper and 5.3 times more Potassium than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 4.4 times more Magnesium, 6.5 times more Manganese, 3.5 times more Phosphorus and 3.3 times more Zinc than Raw Mamey Sapote.
Both Mamey Sapote and Dried Butternuts contain similar levels of Iron per 300 calories.
300 calories of Mamey Sapote lack sufficient amounts of Zinc
Both Raw Mamey Sapote as well as Dried Butternuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Mamey Sapote have 13.1 times more Carbohydrate and 5.7 times more Fiber than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 25.1 times more Fat, 21.5 times more Omega 3, 621.2 times more Omega 6 and 3.5 times more Protein than Raw Mamey Sapote.
Both Mamey Sapote and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Mamey Sapote provide inadequate amounts of Omega 6
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate